Mindful Motherhood is an 8 week programme that teaches you mindfulness practices during pregnancy and early motherhood for staying balanced, healthy, and connected with your baby, even in difficult moments.
The Mindful Motherhood Programme
The course is run weekly over 8 weeks. Each session is a relaxing and nurturing 1.5 hrs.
Sessions include movement, meditation, learning and reflective discussion.
New mums, this course is for you and your babies, so please bring them along!
Places are limited to 8.
This is so you get plenty of time and space to explore the content of the course, in a safe, non-judgemental space, with faces which will become more familiar from week to week.
Where and when is the course held?
Courses are currently held at the Sunflower Centre in Brockley.
Next course dates:
25 November to 13 December 2018
Every Thursday morning from 11am to 12:30pm.
The full cost of the course is £140.
Headspeak are passionate about early intervention in alleviating the suffering caused by pre and postnatal depression. For this reason, we want to give as much as we can to those dedicated to this cause. 10% of the profits gained from each course will be donated to a charity providing support and care to mothers, babies and families who are affected by PND.